Learn about trauma and PTSD
It is useful for trauma survivors to learn more about common reactions to trauma and about PTSD. Find out what is normal. Find out what the signs are that you may need assistance from others. When you learn that the symptoms of PTSD are common, you realize that you are not alone, weak or crazy. It helps to know your problems are shared by hundreds of thousands of others. When you seek treatment and begin to understand your response to trauma, you will be better able to cope with the symptoms of PTSD.
Talk to others for support
When survivors talk about their problems with others, something helpful often results. It is important not to isolate yourself. Instead make efforts to be with others. Of course, you must choose your support people with care. You must also ask them clearly for what you need. With support from others, you may feel less alone and more understood. You also get concrete help with a problem you have.
Practice relaxation methods. Try some different ways to relax, including:
- Muscle relaxation exercises
- Breathing exercises
- Swimming, stretching, yoga
- Listening to quiet music
- Spending time in nature
Distract yourself with positive activities
Talk to your doctor or a counselor about trauma and PTSD
From the National Center for PTSD, US Department of Veterans Affairs. http://www.ptsd.va.gov/public/pages/what-is-ptsd.asp