“Do those words actually put you in immediate danger?
Does that mental picture actually put you in immediate danger?
Relief from anxiety, right there.” Scott Kiloby
A special Anxiety Inquiry for working with PTSD is based on Scott Kiloby’s Living Inquiries. In this inquiry, we look directly at the words, thoughts, images and sensations that we perceive as a threat. This method of inquiry helps us to see through what we identify as solid and real.
The Living Inquiries provide a gentle and powerful method to look for the story of ‘me’ that has been believed and suffered with for so long. With the support of a trained facilitator, people are able to stay with and dissolve the tangle of words, images and sensations that trigger them.
Lynn Fraser is a Senior Facilitator Trainer in Living Inquiries.
Click here for her Inquiries website