Covering My Ears

Covering My Ears

When my six-year-old grandson doesn’t want to listen, he puts his hands over his ears and chants “covering my ears, not listening to you”. It’s a strategy with some merit. Learning to work skilfully with the mind through meditation and

Feeling safer

Feeling safer

Feeling safer IS the treatment. Prosody is the modulation and tone of our voice and is not controlled consciously. We pick up on calm presence and feel safe or unsafe with someone based in part on prosody. This has an

Welcoming Reality

Welcoming Reality

Welcoming Reality with Kindness and Truth. This work is a direct way of seeing through misidentifications and unhelpful habits in the mind. When learning meditation, we’re taught don’t fight with the mind. It’s the nature of one layer of the